Tabouli Salad

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Tabouli Salad

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Ingredients

Adjust Servings:
0.5 cup Fine Bulgur (Wheat Groats) The fine kind
2 cup chopped Parsley
1 half small Onion
1 small, chopped Tomato
Seasoning
1 big Lemon
to taste Kosher Salt
to taste Ground Black Pepper
2 tablespoons Extra Virgin Olive Oil
Garnish (optional)
Pomegranate Seeds
sliced Almonds
Pine Nuts

delicious and surprising, adds freshness and color to any meal

Features:
  • Vegan

Ingredients

  • Seasoning

  • Garnish (optional)

Directions

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Simple, delicious, and surprising. A recipe for a fresh Tabula salad.
This Tabula salad adds freshness and color to any meal.

It works great as a light meal like breakfasts or lunch can star at a brunch, and makes a great addition to a BBQ.
Parsley has lots of vitamins, minerals, and antioxidants, which makes this recipe very healthy.

Steps

1
Done

Prepare the bulgur

Soak the bulgur (fine bulgur must be used) in a pot with hot water (about 2 cups) and cover.

Wait about 15 minutes until liquid is absorbed, drain the rest of the water with a strainer if needed, and rinse in cold water to cool and stop the cooking. Once drained, add to a medium-sized bowl.

2
Done

Chop Chop

Finely chop the parsley (it's a bit messy), tomato, and onion.
Add to the prepared bulgur and mix.

Important: The star of this dish is parsley, not the bulgur, nor the tomatoes.
You should end up with an extremely green bowl of tabouli.

3
Done

Season

Season with olive oil, lemon (don't skimp), salt, and ground black pepper.
Mix and enjoy.

4
Done

Garnish

You can make the tabouli salad more festive by adding pomegranate seeds and/or roasted chopped or sliced almonds, or even roasted pine nuts.

5
Done

Tips & Tricks

If you can’t find bulgur you can use instant couscous instead and simply follow the same directions

Omry Gelber

Hi all, this is me and i love to cook!

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