Tabouli Salad

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Tabouli Salad

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Ingredients

Adjust Servings:
0.5 cup Fine Bulgur (Wheat Groats) The fine kind
2 cup chopped Parsley
1 half small Onion
chopped Tomato
Spices and Seasoning
1 big Lemon
to taste Kosher Salt
to taste Ground Black Pepper
2 tablespoons Extra Virgin Olive Oil
Garnish (optional)
Pomegranate Seeds
sliced Almonds
Pine Nuts

delicious and surprising, adds freshness and color to any meal

Features:
  • Vegan

Ingredients

  • Spices and Seasoning

  • Garnish (optional)

Directions

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Simple, delicious and surprising. A recipe for a fresh Tabula salad.

This Tabula salad adds freshness and color to any meal.
It works great in a light meal like breakfasts or lunch, can star at a branch and makes a great addition to a BBQ.

Parsley has lots of vitamins, minerals and antioxidants which makes this recipe very healthy.

Steps

1
Done

Prepare the bulgur

Soak the bulgur (must use fine bulgur) in a pot with hot water and cover.

Wait about 15 minutes until liquid is absorbed, drain the rest of the water with a strainer (if needed) and wash in cold water to cool and stop the cooking.

2
Done

Chop Chop

Finley chop the parsley (it's a bit messy), tomato and onion.
Mix with to the prepared bulgur in a bowl.

Important: The star of this dish is parsley, not bulgur nor the tomatoes.
You should get a very very green bowl.

3
Done

Season

Season with olive oil, lemon (don't skimp) , salt and ground black pepper.
Mix and enjoy.

4
Done

Garnish

You can make the Tabouli salad more festive by adding pomegranate seeds and or roasted chopped or sliced almonds and even roasted pine nuts.

5
Done

Tips & Tricks

If you find it hard to get bulgur you can use instant Couscous instead (with the same directions).

Omry Gelber

Omry Gelber

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