Ingredients
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0.5 cup Fine Bulgur (Wheat Groats)The fine kind
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2 cup chopped Parsley
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1 half small Onion
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chopped Tomato
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Spices and Seasoning
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1 big Lemon
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to taste Kosher Salt
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to taste Ground Black Pepper
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2 tablespoons Extra Virgin Olive Oil
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Garnish (optional)
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Pomegranate Seeds
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sliced Almonds
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Pine Nuts
Directions
Simple, delicious and surprising. A recipe for a fresh Tabula salad.
This Tabula salad adds freshness and color to any meal.
It works great in a light meal like breakfasts or lunch, can star at a branch and makes a great addition to a BBQ.
Parsley has lots of vitamins, minerals and antioxidants which makes this recipe very healthy.
Steps
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1
Done
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Prepare the bulgurSoak the bulgur (must use fine bulgur) in a pot with hot water and cover. Wait about 15 minutes until liquid is absorbed, drain the rest of the water with a strainer (if needed) and wash in cold water to cool and stop the cooking. |
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2
Done
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Chop ChopFinley chop the parsley (it's a bit messy), tomato and onion. Important: The star of this dish is parsley, not bulgur nor the tomatoes. |
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3
Done
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SeasonSeason with olive oil, lemon (don't skimp) , salt and ground black pepper. |
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4
Done
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GarnishYou can make the Tabouli salad more festive by adding pomegranate seeds and or roasted chopped or sliced almonds and even roasted pine nuts. |
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5
Done
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Tips & TricksIf you find it hard to get bulgur you can use instant Couscous instead (with the same directions). |
